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P90x chest and back workout iqiyi free#
I’d much rather do strength training with free weights instead. I’ve never been the biggest fan of push ups, and so, I wasn’t a huge fan of most of the chest exercises for this workout. In general, I liked all of the back exercises. Free weights, by far, are easier to use…especially if you are used to strength training with them. In general, I’m not the biggest fan of the resistance bands and I think that it will take some time to get used to using them so that my form is accurate.
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Didn’t like these very much.Įxtremely difficult. P90X Chest and Back workout Featured ImageYou cannot have ripped and transformed body without chest and back workout.See also:How To Build a Home Gym The Easy Way for 2019Forearm Exercises Without. As you know, in that program you conduct two back exercises for every chest exercise. This program made me long for the first Phase’s Chest and Back DVD. That said, the fifth week started out with a real bang with the P90X Chest, Shoulders and Triceps program. These worked more of my triceps than my chest alone. It was nice to have a recovery week at the end of the first block. But there was this crazy move called the Lawn Mower. Chest and Back is a 60 min work out and consists of mainly pushups and pull ups. I got to tell you the second time through was a lot easier than the first. Today I restarted phase 1 and completed Chest and Back.
P90x chest and back workout iqiyi plus#
Here are the groups in detail with the number of repetitions I did for each strength training exercise, what resistance bands I used (for back exercises), how difficult the exercise was and whether or not I liked it: June 28 Chest and Back plus Ab ripper X What a workout today. And, if you didn’t have weights, you could use the resistance bands as well. If you didn’t have a pull up / chin up bar, you could use the resistance bands with the door anchor. We went through each group once, and repeated them for a second time, reversing the order – starting with the back exercises instead of the chest exercises. I figure if I grow out of my set, I’ll at least know the program better to buy more expensive and durable equipment if I need it.Īfter a brief warm-up, we launched into the strength training workout which comprised 6 groupings of chest exercises (a variety of different types of push ups) and back exercises (comprised of pull ups, chin ups, etc.). The P90X brand also sells their version: P90X Resistance Bands Workout Kit. I bought this set because I could add the three resistance bands together to make it even tougher if I become too strong for the heavy resistance band at some point during the program. I found the BodyFit Resistance Fitness Kit of light, medium and heavy resistance bands with a door anchor and two ankle straps at Sports Authority for $24.95. Since I’m doing these workouts in our condo, I bought a set of resistance bands for the exercises. Day 1 of the P90X included a 52 minute workout of strength training exercises for the chest and back.